HOW TO LOSE 2 KILOS IN A WEEK?

Start with a balanced diet to lose weight Drink mainly water An energy drink, a smoothie, a light beer ... each of these drinks contains a hundred calories. However, these drinks will not stall you in the same way as a 100-calorie serving of food. Drink as much water as possible during the day! The strangest thing about all this is that water helps you eliminate the overflow of water in your body. It's horny but it's like that. No more legs that swell ... No to white bread and pasta Forget the white bread, rice and pasta. They cause bloating, if they are digested ultra quickly, they wreak havoc on your weight and leave you feeling hungry in the afternoon. Make a mini sacrifice. This week, say no to cake after dessert or at a snack in front of the television. You will soon realize that the frustration will disappear very quickly. An extra effort quickly rewarded on the scale!

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